![]() Pour or spray alcohol-free witch hazel over the pad. Using a clean finger, spread or rub the aloe vera gel over the sanitary napkin. (Do make sure you’re using pure aloe vera - nothing with additional chemicals or additives in it.) Aloe vera has anti-inflammatory and analgesic properties, which can help relieve inflammation and acute pain. If your aloe vera is in a jar, and not a squeeze bottle, apply the gel to the pad with a spoon. Squeeze unscented 100% pure aloe vera gel generously all over the sanitary napkin. Remove the adhesive paper tabs from the sanitary napkin to fully open it. The back of the sanitary napkin will stick to the foil. Unwrap a sanitary napkin or pad, and lay it on top of the aluminum foil. Make sure you have enough aluminum foil to wrap around the sanitary napkin. ![]() ![]() Lay a piece of aluminum foil on the countertop or a table. Now that you know the benefits of using a frozen sanitary napkin, how do you make your own? To get started, you only need a few basic items, which you may already have in your home (if not, we’ve added links below to shop for these products online). This can help you feel better sooner, compared to sitting on an ice pack. Keep in mind, however, that padsicles are unique because they’re covered with natural ingredients that have healing properties and fit into your underwear. You can also ease postpartum vaginal pain by sitting on an ice pack. Of course, you don’t have to use padsicles for relief. But if you don’t have them made ahead, it just takes a few hours to let them chill in the freezer and they can be ready to go. With that being said, the best time to build a supply of padsicles is sometime during the last month of pregnancy, so that you’re prepared. So a DIY project will likely be the last thing on your mind. Just know that you’ll be sore and tired after giving birth. With all the nesting and preparation that goes on before giving birth, you might not have time. Of course, there’s no rule that says you have to make these before your due date. Some women make a bunch of padsicles in their third trimester - while they still have energy and can move around comfortably - and then keep them in the freezer until they need one. And the best part? You can make your own padsicles at home in no time. They not only ease pain, but also reduce swelling, bruising, and discomfort associated with hemorrhoids and vaginal stitches. ![]() These frozen pads are a lifesaver after childbirth. But while the idea of using a chilled or frozen sanitary napkin is a new concept for some, padsicles can become your best friend when dealing with postpartum pain.Ī padsicle is basically a sanitary napkin that’s chilled in the freezer, and then placed inside your underwear to relieve pain and encourage healing after a vaginal delivery. A padsicle (short for pad and Popsicle) isn’t a term that you’re likely to hear often, especially since this isn’t a product you buy in stores. ![]()
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